Tuesday, May 14, 2013

Falling Off The Wagon & Weekly Goals

We've all been there right?! I posted last week about my issues with self sabotage, and I think I have managed to get it out of my system, at least for now. I put my big girl panties on and made Monday a better day/week! It's ok to fall down, the important thing is to make sure you get back up! I totally gained 2 pounds last week! Womp Womp! But that just means I have to work even harder this week to be ready for swimsuit season (which is already upon us btw).

After stuffing my face with everything from M&Ms, and cookies, and ice cream, and hamburgers, fries, etc. And eating Chic-fil-a (twice), Chipotle, AND a burger joint all in ONE week - I am ready to jump back on the wagon! I started the week off right and plan to continue making good healthy choices the rest of the week!

Weekly Workout Goals:

Insanity and Ab Workout - Check!

Arms (back, bis, tris, shoulders) workout at the gym & 3 miles of hills - Check!

Insanity & 4 miles (pace/tempo)

 Leg day (squats, lunges, etc) at the gym & 3 miles of speed interval training

Insanity & Ab Workout

Run 7 miles (endurance/long run)


After reading Elle Noel's post the other day about Macros - it has really peaked my interest, so I think I am going to explore that a little further - anyone else have any experience with balancing their eating based on macros? Any tips?

Love this! 

1 comment:

  1. Thank you so much for sharing this Candice! I have been struggling to keep a leg on the wagon, while the rest of me has completely fallen off. Thanks for sharing. I linked back to your post in my post today--I really needed to see this, today especially! You are amazing!